Conditioning: The Five dots drill
The ability to react quickly and with strength is what differentiates a good livescore. This drill’s goal is to improve speed and precision on the field, which will minimize errors and improve the chance of making great play. To perform the drill , you’ll require five dots. They can be placed on grass or mats, and forming an x-shaped shape similar to the dots that represent the five-sided side of dice.
The player starts with a foot placed on the back dots and then jumps to the middle dot , and then out , separating his legs to the dots on the outside as you find the hop scotch game. Then, the player jumps at each dot using one sole leg and then switch to the other leg. Then the player will then be able to touch all the dots using both feet. The last step is similar to the hop scotch technique from the beginning however, when players reach the opposite side, they’ll switch over the two dots. Since this game is designed to be fast and precise it is recommended to start slowly and be patient, and then increase speed until their highest speed.
Practicing the Hand off
The practice of fundamentals such as an effective handoff can be the difference between a weak team and a top one. An easy drill to practice handoffs is to place the running backs into two lines that face each other . We call Line A, and line B. Line A’s player departs the line, with the football moving towards Line B. While the player that was the first one to leave B moves away from player A while they cross paths in the middle of the player A gives the football towards player B. When the time comes to handoff, another player departs line A and is running towards player B. He then hand over football to next player. The hand off should be in a continuous movement. This is an excellent drill to help running backs learn handoffs. It should be practiced throughout the day.
Up Downs Conditioning Drill
Up Downs is an excellent exercise that improves the speed of reaction and endurance. The exercise begins with the athletes running in the same place for as long as they can and encourage them to lift their knees to the highest level they can. At random, a coach will yell “down” or blow out a whistle. players have to drop into the ground, do push ups, and then return to running on their own. Since this exercise can be extremely taxing, it’s crucial to increase the amount of duration slowly as strength of the athlete improves.
Practice can help turnovers
To succeed in football, you have to control the ball. Inducing a fumble is among of the fastest ways you can alter the flow of the game and keep possession of the ball. You can practice kicking the ball off the field in groups of players. The player will be practicing stripping the ball by lifting his hands rapidly using a fist that is clenched to grasp the opponent, and, as he does so, try to strike the ball. This exercise is most effective when you begin slow by focusing on the movements needed to be efficient and then increase the speed with time.